Date has been set

After many month of talking about having a photo shoot with Dallas Olsen, Chrissey and I have finally booked in a date of 26th June to actually do this! So we have just over 2 months to get into shape that we'd be happy to have our photos taken at.
Hence, project kick butt and get sexy!!!!!

So what's needed to kick butt and get sexy? Well, goals first of all. What do we want to achieve in the next 2 months? These are my goals for the photo shoot:
* Weigh between 52-55kg (will re-assess when I get to 55kg and see if I want to lose anymore)


* Muscle definition similar to that of a sports model, not figure comp, that's too lean. I want defined arm muscles that can be seen without flexing, defined muscles that can be seen without flexing and ab muscles that can be seen without flexing. Not too concerned about having big leg muscles, I just want to lean those right down.

* Exercise 6 days per week which includes 4 x weight sessions (4 day split) and 6 x cardio sessions (2 x interval sessions on non weights days + 4 x low intensity sessions on weight days)

* Eat clean foods 90% of the time (2 x cheat meals per week)

* Drink 2 1/2 - 3 liters of water per day

* Try to eat every 2-3 hours and have protein at every meal (even small meals at morning tea and arvo tea)

* Have a protein shake within 20mins of finishing training, then a meal within 1 1/2 hours of finishing training
 
On top of that, I have put together a diet to follow over the next 2 months:
 
Breakfast


• Oats on water with protein powder

• Omelette with tomato, mushrooms, onions, spinach

• Gluten free cereal with skim milk + protein shake

• Gluten free toast with ABC butter + protein shake

Lunch/Dinner

• Protein* salad with avocado and sweet potato

• Protein* and salad sandwich

• Protein* with sweet potato and steamed vegetables

• Vegetable soup with grilled chopped chicken

• Protein* stir fry

*Protein sources: chicken/turkey/salmon/fish/kangaroo/tuna/beef/lamb

*Red meat at least twice a week according to dietary recommendations

Snacks

• Piece of fruit + 12 almonds

• Piece of fruit + protein shake

• Piece of fruit + tinned tuna/salmon

• Piece of fruit + protein bar

Piece of fruit + hard boiled egg

• Yoghurt mixed with 12 almonds

• Protein shake mixed with berries to make smoothie

• Cottage cheese with fruit and sugar free maple syrup and cinnamon

• Cottage cheese with protein powder

So if I follow this plan then I should be in pretty good shape come photo shoot time and will hopefully be looking a little something like this:
 
 

 
 
 
 
Feel free to check up on me and make sure I am on track ;)