Monday (week 1)

Food

B: Weetbix with skim milk + 1 tsp equal sugar
Coffee with skim milk + 1 tsp equal sugar

S: Slim Secrets protein bar
Apple
Skim milk capp with vanilla shot no sugar

L: Brown rice with roasted vegetables (pumpkin/sweet potato/eggplant/zucchini/cherry tomatoes/carrots)
Coke Zero

S: Tin of tuna
Bunch of grapes

D: Chicken stirfry with vegies

Exercise
30 min dog walk
30 min exercise DVD ballet style - ow!