B: 2 x weetbix with low-fat milk + 1 tsp equal sugar
Coffee with low-fat milk + 1 tsp equal sugar
S: Nil
L: Salad (lettuce/cucumber/carrot/snow pea sprouts/corn kernels) with tomato and onion salmon with soy and linseed crackers
S: Protein shake, apple, bunch of grapes
D: Steak with haloumi and salad (lettuce/tomato/cucumber/corn kernels/beetroot/carrot)
S: Watermelon
Exercise:
20 min exercise show from Foxtel. Interval cardio
Weights, full body workout as below with 3kg DB (haven't done weights in a while so thought I would start light)
2 x sets of 12 reps
Shoulder Press
Chest Press
Bicep Curl
Tricep Kickback
Back Pullover
Lunges
Crunches
Feel good after my workout, kind of all shaky and energised :-)
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Looks like a great workout! How are you feeling today? ;)
ReplyDeletePretty good actually, sore triceps. But if that means my canons are getting bigger, them I'm ok with that!
ReplyDeleteHey there! Good start, but you're right.. you'll need to go heavier as soon as you feel like you can! >;) evil laugh!! Mwahaha!
ReplyDelete